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Upper Heavy
Bench and row. Leave one clean rep in the tank on the last set.
6 lifts · about 70 min
- Bench Press5×5
- barbell-row5×5
- Overhead Press4×5
- pull-up4×6
Upper / lower strength, three or four days a week.
Next session
Bench and row. Leave one clean rep in the tank on the last set.
6 lifts · about 70 min
Upper / lower strength, three or four days a week.